Tennis Elbow Treatment in East Grinstead

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a common condition that causes pain on the outer part of the elbow—typically from repetitive strain or overuse of the forearm muscles. Despite the name, it doesn’t just affect tennis players; it’s often seen in people who use their hands and arms for work, hobbies, or daily tasks. If you're experiencing elbow pain and are looking for effective treatment in East Grinstead, osteopathy offers a hands-on, drug-free approach to help you recover.

What Causes Tennis Elbow?

• Repetitive use of the forearm and wrist (e.g. typing, lifting, DIY)

• Gripping tools or equipment over long periods

• Poor technique during sport or activity

• Weakness or imbalance in surrounding muscles

• Previous injury to the elbow, shoulder, or wrist

Tennis elbow may come on gradually or after a specific strain, and can become persistent without the right treatment.

How Osteopathy Helps

Osteopathic treatment for tennis elbow aims to reduce pain, promote healing, and improve function across the whole arm and shoulder. Treatment may include:

• Soft tissue massage – to release tension in the forearm muscles

• Mobilisation of the elbow, wrist, and shoulder joints – to restore movement

• Myofascial release techniques – to reduce pressure on the inflamed tendon

• Postural and ergonomic advice – to reduce strain during daily tasks

• Rehabilitation exercises – to strengthen and support recovery