Plantar Fasciitis Treatment in East Grinstead

Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain, often felt as a sharp, stabbing discomfort in the sole of the foot—especially with your first steps in the morning or after long periods of standing. It’s usually caused by irritation or micro-tears in the plantar fascia, a band of tissue that supports the arch of the foot. If you're looking for effective, hands-on plantar fasciitis treatment in East Grinstead, osteopathy offers a targeted, non-invasive approach to help you walk comfortably again.

What Causes Plantar Fasciitis?

  • Overuse or sudden increase in activity (especially running or walking)

  • Poor foot biomechanics (e.g. flat feet or high arches)

  • Inadequate footwear with poor arch support

  • Tight calf muscles or Achilles tendon

  • Prolonged standing or walking on hard surfaces

The condition can develop gradually or after a change in routine, and may persist for months if not addressed properly.

How Osteopathy Helps

Osteopathic treatment aims to reduce strain on the plantar fascia and improve how the foot, ankle, and leg function together. Treatment may include:

  • Soft tissue techniques – to release tension in the sole of the foot, calves, and Achilles tendon

  • Joint mobilisation – improving movement in the foot, ankle, and surrounding areas

  • Postural and gait assessment – identifying patterns that may be contributing to strain

  • Advice on footwear, activity modification, and self-care

  • Stretching and strengthening exercises – to support recovery and prevent recurrence

Medical Acupuncture

Where appropriate, we may also use medical acupuncture to help reduce pain, relieve tension in the plantar fascia and calf muscles, and encourage tissue healing. Many patients find acupuncture especially helpful for chronic or stubborn cases of plantar fasciitis.

Your First Visit

During your initial appointment:

  1. We’ll discuss your symptoms, daily routine, footwear, and activity levels

  2. A full assessment of your foot, ankle, leg, and walking pattern will help identify the cause

  3. You’ll receive hands-on treatment during the session

  4. A tailored recovery plan will be provided—including exercises, aftercare, and follow-up guidance

Our goal is to get you moving more comfortably and prevent the pain from returning.

Need Help with Plantar Fasciitis in East Grinstead?

If heel pain is stopping you from walking, working, or exercising comfortably, osteopathy and medical acupuncture may offer a lasting solution. Located near East Grinstead, we provide one-to-one care tailored to your needs.

 Book online or call 01342 537005 to arrange your first appointment.

We treat:

Back Pain, Neck Pain, Sciatica, Shoulder Pain, Knee Pain, Headaches, Hip Pain, Plantar Fasciitis , Muscle Strains and Sports Injuries.