Osteo Studio offers massage, mobilisation, medical acupuncture, electro and red light therapy together with science-backed protocols to help you recover and rehab after a sports injury. We can also address any underlying bio-mechanical problems to reduce the chances of your injury recurring.
Looking for a sports injury clinic in East Grinstead?
I’m Cliff Russell, a registered osteopath at Osteo Studio East Grinstead. I’ve been qualified since 2002 and I specialise in gentle, effective treatments tailored to help you recover from a sports or running injury. I keep up to date with the latest science-backed rehabilitation protocols to help you recover and return to sport.
You can see some of my detailed rehab protocols below for ankle sprains, hamstring muscle strains, calf muscle strains, shin splints , Achilles tendon injuries and tennis elbow.
My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the right path.
I practice a traditional structural style of osteopathy, integrating: Gentle joint movements, muscle stretching, massage techniques and joint manipulation when necessary.
I’m also a certified wellness coach and can work with patients to help them achieve their personal health goals.
I stay up to date with the latest exercise research and always provide simple, effective at-home routines to help reduce pain and improve function
I advocate for natural approaches and holistic remedies whenever possible, incorporating: Meditation and mindfulness , sleep optimization, intermittent fasting and use of natural products such as turmeric, Epsom salts, and medicinal mushrooms.
As a long-term cancer survivor (since 2009), I am very interested in health and longevity research.
My overall goal is to support optimal health and help prevent future illness through informed, natural, and sustainable practices.
How I treat:
Some of the conditions that osteopaths can treat include:
Neck pain & stiffness
Spinal stiffness
Sports & running injuries
Elbow and hand pain
Tennis elbow / golfer’s elbow.