About Osteo Studio & Cliff Russell
Cliff Russell, Registered Osteopath MSc, BSc (Hons) Ost, BSc (Hons)
Hello, I am Cliff Russell, a registered osteopath based in East Grinstead. I graduated in 2002 from the UK’s oldest and most prestigious osteopathic training institution, the British School of Osteopathy (Now known as the Health Sciences University)
How I work
My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the right path.
I practice a traditional structural style of osteopathy, integrating: Gentle joint movements, muscle stretching, massage techniques and joint manipulation when necessary.
I’m also a certified wellness coach and can work with patients to help them achieve their personal health goals.
I stay up to date with the latest exercise research and always provide simple, effective at-home routines to help reduce pain and improve function
I advocate for natural approaches and holistic remedies whenever possible, incorporating: Meditation and mindfulness , sleep optimization, intermittent fasting and use of natural products such as turmeric, Epsom salts, and medicinal mushrooms.
As a long-term cancer survivor (since 2009), I am very interested in health and longevity research.
My overall goal is to support optimal health and help prevent future illness through informed, natural, and sustainable practices.
Stuff I know About..
Mindfulness & Meditation: Enhance mental well-being and focus.
Sleep Improvement: Develop habits for restful sleep.
Fasting Strategies: Explore intermittent and extended fasts for health.
Exercise: Tailored exercises for improved strength and mobility
Natural Remedies & Supplements: Learn about holistic approaches to health.
Cancer Prevention: Understand strategies to mitigate cancer risks.
Red Light Therapy: Explore the benefits for injury recovery and well-being.
Sports Injuries: Applying the latest rehab protocols