Plantar Fasciitis
Osteo Studio East Grinstead is experienced in treating plantar fasciitis, which is a common condition that causes debilitating pain to the tissues (fascia) on the underside of the foot, normally towards the heel.
What is plantar fasciitis?
The plantar fascia is a thick band of tissue that supports the foot arch and helps in shock absorption during walking and running. Although it is traditionally thought of as an inflammatory condition (hence the ‘itis’ name) , more recent research has shown that it is more of a breakdown (degeneration) of the tissues under the foot. This breakdown is called ‘mucoid degeneration’, and leads to the tissues (fascia) on the underside of the foot becoming thicker, more calcified and mixed with gel-like materials.
What are the symptoms?
Plantar fasciitis usually causes debilitating pain to the underside of the foot, normally towards the heel. The pain is typically worse after rest, particularly first thing in the morning. It can also flare up after long periods on your feet.
Who gets plantar fasciitis?
Two separate types of patients tend to experience plantar fasciitis, athletes (runners) and older, less active adults. In the second group, being overweight (BMI 27+) or having diabetes are both significant risk factors.
What can osteopathy offer?
In my experience plantar fasciitis responds well to osteopathy, but needs to be tackled on multiple fronts. My approach is usually to improve the mobility of the foot and ankle bones and also loosen the tissues under the foot with stretching and massage work. I will also work on stretching and loosening the calf, hamstring and gluteal muscles. I am also able to offer red light therapy (photobiomodulation) and acupuncture (dry needling) at my clinic.
Could osteopathy help with your plantar fasciitis pain?
If you are not sure, please feel free to contact the Osteo Studio clinic by email or telephone, and we can assess whether osteopathy is likely to be a suitable and effective solution for you.