Looking for an osteopath or physio near Crawley Down?
Osteopaths and physiotherapists tend to treat the same type of musculoskeletal problems, often using similar approaches. If you are in Crawley Down & have back, neck or joint pain then visit Osteo Studio for professional osteopathic treatment.
I’m Cliff Russell, a registered osteopath at Osteo Studio East Grinstead. My practice is only around 15 minute drive from Crawley Down, with easy free parking. I’ve been qualified since 2002 and I specialise in gentle, effective osteopathy treatments tailored to relieve back, neck and joint pain, improve mobility, and support your wellbeing. You can see the sorts of problems I can help with here.
My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the right path.
I practice a traditional structural style of osteopathy, integrating: Gentle joint movements, muscle stretching, massage techniques and joint manipulation when necessary.
I’m also a certified wellness coach and can work with patients to help them achieve their personal health goals.
I stay up to date with the latest exercise research and always provide simple, effective at-home routines to help reduce pain and improve function
I advocate for natural approaches and holistic remedies whenever possible, incorporating: Meditation and mindfulness , sleep optimization, intermittent fasting and use of natural products such as turmeric, Epsom salts, and medicinal mushrooms.
As a long-term cancer survivor (since 2009), I am very interested in health and longevity research.
My overall goal is to support optimal health and help prevent future illness through informed, natural, and sustainable practices.
How I treat:
Some of the conditions that osteopaths can treat include:
Neck pain & stiffness
Spinal stiffness
Sports & running injuries
Elbow and hand pain
Tennis elbow / golfer’s elbow.