Looking for an osteopath or chiropractor in Forest Row?
What’s the difference between them?
Osteopaths and chiropractors tend to treat the same types of musculoskeletal problems, often using similar approaches. If you are in Forest Row and are looking for a chiropractor, osteopathy can also help with relief from back, neck or joint pain or help with recovering from a sports injury.
My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the right path.
I practice a traditional structural style of osteopathy, integrating: Gentle joint movements, muscle stretching, massage techniques and joint manipulation when necessary.
I’m also a certified wellness coach and can work with patients to help them achieve their personal health goals.
I stay up to date with the latest exercise research and always provide simple, effective at-home routines to help reduce pain and improve function
I advocate for natural approaches and holistic remedies whenever possible, incorporating: Meditation and mindfulness , sleep optimization, intermittent fasting and use of natural products such as turmeric, Epsom salts, and medicinal mushrooms.
As a long-term cancer survivor (since 2009), I am very interested in health and longevity research.
My overall goal is to support optimal health and help prevent future illness through informed, natural, and sustainable practices.
How I treat:
Some of the conditions that osteopaths can treat include:
Neck pain & stiffness
Spinal stiffness
Sports & running injuries
Elbow and hand pain
Tennis elbow / golfer’s elbow.