Turmeric is a great natural and inexpensive tonic, exhibiting proven anti-inflammatory effects across the body. Most of the beneficial effects derive from turmeric’s ability to decrease oxidative stress, and as a result, inflammation.

From now on I will be offering a £5 discount on every treatment for cash payers. This means my cash prices will be £50 for new patients and £40 for returning patients.

As a lifelong coffee drinker I’m always watching out for research that justifies my caffeine habit. A recently published study looked at how coffee consumption influenced the health of around half a million people in the UK over a period of 12 years.

Actually, no cardboard box is required, as ‘box breathing’ is just a simple, but powerful technique that can be used to slow your breathing rate, and reduce your stress levels.

When people get stressed, their breathing rate tends to get faster and shallower, and despite this, they actually end up with less oxygen in their bodies. For anyone trying to recover from an illness or injury, maximising the amount of oxygen getting to your tissues is very important.

Chronic pain is classified as any pain that has persisted for more than 3 months, and is often encountered by osteopaths when they work with their patients. In the case of back pain, often the original injury may have resolved, and the spine may be moving well again, yet some pain stubbornly remains.

Red light therapy has been shown to reduce inflammation and promote healing in bones, muscles and tendons.

The human brain is a really good example of how resilient and adaptable the human body is, and how little we really understand it.

Leg length differences can alter the biomechanics of the body, affecting how we walk, and how forces are distributed up our spines. This in turn can then lead to back and neck pain, extra curves in the spine (scoliosis), and increased degeneration of intervertebral discs and spinal joints (arthritis).

There’s now quite compelling scientific evidence for a variety of health-promoting effects from what are referred to as ‘medicinal mushrooms’. Many of these mushrooms have been used for a very long time in both traditional Eastern and Western medicine.

Newsflash, human’s just aren’t designed for sitting in front of computers or staring down at phone screens all day. As a result of our use of these technologies, people can develop what is known as a ‘forward head’ posture. This is where the head permanently sits forward out of its normal alignment, putting a mechanical strain on the structures of the neck and upper back.

Cracking - It’s all about the bubbles.

Over the years, a number of studies have looked at MRI or CT scans of the spines of symptom-free people. What the studies showed was that many people were happily walking around with a range of degeneration and damage in their backs, and never even realised it.