Are you looking for a back pain clinic in East Grinstead?
If you're experiencing back pain in East Grinstead, osteopathy offers a gentle, hands-on approach to help relieve tension, improve mobility, and support your body's natural healing process. Using joint mobilisation, soft tissue massage, and muscle stretching techniques, I tailor each session to your individual needs.
I’m Cliff Russell, a registered osteopath at Osteo Studio East Grinstead. I’ve been qualified since 2002 and I specialise in gentle, effective treatments that will help you recover from back pain. I’m a big believer in preventative exercises, and have a wide range of exercises shown on my website for my patients to use.
My treatment philosophy revolves around the belief that patients hold the key to their recovery; they often just need a gentle, therapeutic nudge to set them on the right path.
I practice a traditional structural style of osteopathy, integrating: Gentle joint movements, muscle stretching, massage techniques and joint manipulation when necessary.
I’m also a certified wellness coach and can work with patients to help them achieve their personal health goals.
I stay up to date with the latest exercise research and always provide simple, effective at-home routines to help reduce pain and improve function
I advocate for natural approaches and holistic remedies whenever possible, incorporating: Meditation and mindfulness , sleep optimization, intermittent fasting and use of natural products such as turmeric, Epsom salts, and medicinal mushrooms.
As a long-term cancer survivor (since 2009), I am very interested in health and longevity research.
My overall goal is to support optimal health and help prevent future illness through informed, natural, and sustainable practices.
How I treat:
Some of the conditions that osteopaths can treat include:
Neck pain & stiffness
Spinal stiffness
Sports & running injuries
Elbow and hand pain
Tennis elbow / golfer’s elbow.